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TRX Suspension Training

왜 TRX Suspension Training 트레이닝일까요?

코어운동, 전신운동, 스트레칭으로 유연성까지 키우는 TRX 운동

1. 코어강화를 비롯한 전신운동과 더불어 스트레칭으로 유연성까지 키울 수 있는 TRX 운동입니다.

2.보기에는 쉬워보이지만 흔들리는 TRX 줄을 잡고 여러가지의 운동동작을 소화하려면

코어 및 균형감각이 발달되어 있어야 합니다.

3.중력가속트레이닝으로 몸 전체를 자극해 근육이 더 빨리 수축할 수 있도록 도와줘

일반 매트 위에서 운동하는 것보다 더 큰 효과를 볼 수 있읍니다.



Why TRX Suspension Training?

One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool.

Given that you can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels.

1. Train Anywhere You Want

The centre of gravity in the human body lies right above our hips along the central axis of the body. Centre of gravity changes with every move of your body.

However, it stays within the limits of the body when you do regular common activities. While moving, the body controls the centre of gravity with muscles.

TRX’s compact and lightweight design allows you to set it up and use it anywhere you want:

2. TRX Suspension Training

Suspension Training develops your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.

Besides that, the TRX system offers a whole range of movements focusing on abs solely.
Body workout is not complete without exercises challenging your back, shoulders, chest, hips and legs. That is why we say that TRX Suspension Trainer delivers a total-body workout.